Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	62.25 g	62.25%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	27.95 g	27.95%
Total lipid (fat)	10.14 g	10.14%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.99 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	405 mg	0.40%
Sodium, Na	41 mg	0.04%
Zinc, Zn	2.16 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.01 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.549 mg
Riboflavin	0.258 mg
Niacin	4.519 mg
Pantothenic acid	0.638 mg
Vitamin B-6	0.331 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	96 mg	0.10%
Betaine	3.7 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	35 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.96 g	3.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	2.45 g	2.45%
18:0 octadecanoic, stearic fatty acid	1.29 g	1.29%
Fatty acids, total monounsaturated	4.85 g	4.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
18:1 undifferentiated	4.39 g	4.39%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.73 g	0.73%
18:2 undifferentiated	0.66 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.355 g	0.36%
Threonine	1.276 g	1.28%
Isoleucine	1.309 g	1.31%
Leucine	2.242 g	2.24%
Lysine	2.513 g	2.51%
Methionine	0.74 g	0.74%
Cystine	0.356 g	0.36%
Phenylalanine	1.116 g	1.12%
Tyrosine	0.974 g	0.97%
Valine	1.516 g	1.52%
Arginine	1.737 g	1.74%
Histidine	1.116 g	1.12%
Alanine	1.628 g	1.63%
Aspartic acid	2.592 g	2.59%
Glutamic acid	4.375 g	4.38%
Glycine	1.327 g	1.33%
Proline	1.123 g	1.12%
Serine	1.154 g	1.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg